Posted on March 12, 2025
Protein seekers and flavor adventurers! We've all been there: grappling with the epic battle of getting enough protein into our daily diets without tying ourselves up in a culinary knot. Let me introduce you to a egg-citing solution: Steamed Egg Custard with Chili Nut Crunch! This creamy, high-protein dish is taken to the next level with a crunchy, spicy blend of chili and nuts, offering a perfect contrast in texture and a burst of flavor with every bite. Enjoy this perfect combination and boost your protein intake the delicious way!
Ingredients:
- 100 g Eggs
- 100 g High Protein Milk: We went with high-protein soy milk for a tofu like flavor
- 1 tsp Soy Sauce
- A Dash White Pepper
- 200 g Ground Chicken Breast (You can also use ground turkey or ground pork)
- 1 TBSP Oyster Sauce
- 2 TBSP Chili Nut Crunch (When in doubt, add more!)
- As needed Sliced Shiitake Mushrooms
- As needed Sliced Scallions
Instructions:
- Egg Mixture: Combine eggs, high-protein milk, soy sauce, and a dash of white pepper. Mix and set aside.
- Chicken Prep: Cook ground chicken with oyster sauce and a generous scoop of Chili Nut Crunch.
- Assembly: Place the cooked chicken in a bowl, then strain the egg custard mixture over it. Arrange sliced shiitakes on top and sprinkle with scallions.
- Steam: Steam for 20 minutes for smooth, creamy perfection.
- Garnish: Top with soy sauce and a bit more Chili Nut Crunch before serving for that extra crunch!
Voila! You’ve not only conquered the protein challenge, almost 70g per recipe, but you've done it with finesse and flavor. This Steamed Egg Custard isn’t just a recipe. It’s a delicious testament to how simplicity can triumph in the kitchen against time and complexity. Go ahead and bring a little protein-packed joy to your mealtime today!
Bon appétit!
